Archive for the ‘The First Stages’ Category

I know it’s been forever since I’ve posted and I have so much to tell but I will start with the adventure of my pedometer the past couple of days.  Yesterday I purchased the cheapest one that walmart sells ~ I figured $5 wouldn’t matter if I didn’t like it or lost it right away.

So I put it on my waist as suggested and wore it for a while.  I don’t even remember how many steps it said I’d taken but it seemed off so I decide to count.  It was almost doubling my steps so I then clip it to my sock and try again.  Surprisingly it seemed to work pretty accurately that way ~ you’d think they would suggest this in the packaging!  I don’t know if it’s appropriate to use the pedometer this way but for $5 I am surprised it works at all.

Here in lies my difficulties; I keep resetting it.  Somewhere into several hundred steps today I decide to sit with my leg tucked under me; then I remember I am wearing the silly device!  Sure enough I’d reset it so I decide to sit like a lady again and try again.

lady like

I check it again after 7 hours or so of wearing and it was somewhere over 11,000 steps so I go back to work. After another hour or so I go about fixing the vacuum only to realize I am smashing my pedometer again and sure enough I have reset it!

ugh …. now to try to make it through tomorrow without resetting! Perhaps I will then know how many steps I’ve taken in a day!

Ah, it’s been a while since I last posted.  I’ve been working out; in fact I was on vacation last week and still worked out.  I have been trying some of the new exercises I see in magazines or online.  Some of them I really like; the main thing I need to work on is finding a good mix of exercises to do each day.  I don’t want to go in and do the same thing every day but having a good arsenal of different exercises is definitely helpful.

Today I started with a mile on the spinning bike; I’m getting my speed up; I think today it was somewhere in the 2 1/2 minute range.  I’ve gone faster but this was my first move so I didn’t want to over do yet.

I moved on to a half mile on the elliptical with varying resistance.

Next was a half mile on the treadmill; have I mentioned I hate the treadmill?  I started with a moderate walk, then I moved to the highest incline at a slow pace doing lunge steps for about a minute.  I returned to a walk; this time a bit more brisk.  After that 2 minutes running at a 10 – 10 1/2 minute mile pace.  I worked my way through a mixed up routine of walking, running,  and lunge steps until the 1/2 mile had passed; this took about 10 minutes even with the running bursts.

I pushed myself harder than I had in a few workouts.  I did some floor exercises next; I even threw in a couple of rounds of renegade rows with the kettlebells. My abs were screaming so I pushed my self to do a few more crunches, wiggle worms, and planks.

I then did some push ups and some incline sit ups.  At some point I even did some weight work on the arms.  Charles was about done working out but he said he had to do his 21’s first.  I didn’t know what they were so I did them with him.  I used 5 pound weights for standing bicep curls.  I kind of liked the move; I’ve got to add this one in to the mix too!

 

I keep seeing new exercises that I’d like to try but I am unsure of how to do them so I hesitate.  I don’t really know why.  I guess I am afraid of someone looking over and wondering what I am doing; there is something comforting about having the trainer walk through exercises with me that seems to negate any fears I have. When I try or think of trying on my own I am afraid I’ll screw it all up.  I don’t meet with Dustin again until the 5th of November so I am on my own till then.  I am good with this as sometimes I feel like my training days are a bit of a wasted workout.  I learn new things so it is definitely valuable but sometimes it goes so quickly I can’t put it into use on my own and I get unsure of my technique so I will skip those things that baffle me.

Anyway my latest magazines have some exercises I am dying to try so I think I will try to work on one or two of them.  I will post some techniques and such as I learn them.

Alas, I’d not forgotten about posting it’s just been busy around here!  At my “assessment” Friday I’d lost 5 pounds.  It was about 5 – 6 weeks I think since I’d had my first measurements taken.  I think the most surprising number to me was the inch I lost at my neck.  Seems like such an odd spot to lose weight but I could tell when Charles took my picture earlier in the week I didn’t look so pudgy.

My trainer, Dustin, keeps suggesting I try the Paleo diet or something of the sort;  I insist I will not.  I love my bread, pasta, corn, and all the other forbidden foods on that type of program.  He tells me how he’s lost 20 pounds in just a few weeks.  I am not convinced; he may have really lost the weight but I disagree with his thoughts on it being healthier for me.  There are draw backs to any deprivation diet.  This one can cause stress on the kidneys.  Others lack essential vitamins and minerals for a generally healthy lifestyle.  I told him portion control is my biggest obstacle and “sampling” at work.  I don’t know if I’ve mentioned this yet but I manage an all you can eat buffet with “homemade” food…. I have to taste things throughout the day just to know what it tastes like and for quality control purposes.  Sometimes this leads to unnecessary nibbling though so I try to drink water when those urges hit.  I saw a post on pintrest the other day that said something to the effect of “when a craving hits to eat something you shouldn’t; count backwards from 100 and take a sip of water between each number”… it’s not really possible to do this but after a few sips of water the munchies go away and hydration is good!

So I will work to cut down on my “sampling” and I have eliminated some of the carbs from my diet but I will not take them all away unless it is necessary for my health to do so.

Friday I have an  “assessment” at the gym;  I will get to see if I’ve made progress since my initial assessment in early September.  He took some measurements and my weight so we will see how much progress I’ve made so far.  I try not to get on the scale often; it really isn’t important to me to worry about that number.  I can see some progress now; if nothing else I can tell by my baggy underwear that things are changing.

I workout six days a week just about every week; no less than five anyway.  I try to mix up my workouts everyday.  I probably don’t focus on weights as much as I should but I do get a lot of cardio and general strength training in so I am getting stronger.

I am not dieting; I try to watch what I eat and make smart choices.  Portions are probably my biggest obstacle; I tend to over eat but I am working on that.  I don’t feel the need to deprive myself of something I want but I can eat less of it.  I also have this thing against artificial ingredients so I choose not to put the so-called “diet” foods into my body.  I or my husband do just about all of my cooking for every meal we eat so I can easily avoid the crap in prepackaged foods.

Anyway, I will post my results good or bad after I meet with Dustin Friday; I have a feeling if nothing else some inches will be gone!

I am not sure why push ups are so tricky for me.  I don’t seem to have trouble with planks or even the renegade row but push ups continue to elude me.  I have to do the modified push ups from the floor and I have my bar at maybe waist level for the standing push up.  I will get these; I am guessing that my pectoral and deltoid muscles are under trained.  So I guess my goal will be to keep throwing in these push ups.  I want to be able to do them; I will be able to do them.

I also learned another exercise Monday at my training session.  I don’t quite know what to call it but I was seated at the longpull machine and instead of pulling it to me he had me lift it up with arm extended straight out in front of me.  This was nearly impossible; I think he even took all the weight off; I tried again today and had a little better luck.  Charles had me try it from a standing position too.  Still very tricky so something else to work on!

I met Chris at the gym again Saturday.  We worked on those pesky flutter kicks.  As I’ve likely mentioned it’s not my favorite move.  I figure though if I don’t like it it’s probably pretty effective so I will continue to throw it in there from time to time.

I try to research the moves I do so I can do them most effectively; I know I have lots to learn yet.  I notice others at the gym sometimes and it bothers me when I see people swing wildly about; I feel like they are working mearly on momentum and not focusing on the muscles.  Another thing I notice is really bad posture.  Whether it’s on the elipticals or lifting weights it’s hard to see others slouching or leaning in unnatural ways.  Like I said I have a lot to learn but it just seems like some of those moves aren’t safe.

Tomorrow I meet with Dustin for another training sessions; hope to learn some great stuff again this week!